Volume 11 live at Delius Bradford, this original track is simply brilliant, a young band simply going through the learning process to bigger better things, keep it going guys…
http://youtu.be/E0yejVmqWpw
And a great version of Take Me Out;
Simply raindrops all coming together, forming this torrent, immensely impressive, not to step to close though!!! This is approximately three miles down stream from Bolton Abbey and The Strid Wood, a gorgeous part of the Wharfe Valley.
This last corner entering the finishing straight is not for the faint hearted, the video is a little deseiving as to just how fast they are travel, and a great win for local rider Scott Thwaites, second claim member to my club the Ilkley Cycling Club.
A superb evening with fantastic atmosphere, I was very happy to be involved with the marshalling.
A delightful how to cook easy a shepherds pie, or a cottage pie, in fact its named flat pie as this is made with turkey mince and I live in a flat! All cost’s are shown below the video, do enjoy the original music too…
Just take a look at these cost’s.
£2.50 minced turkey.
£0.75 potatoes.
£0.64 parsnip.
£0.22 carrots.
£0.45 celery.
£0.25 mushrooms.
£0.65 chillies.
£0.30 garlic.
£0.30 onions.
£0.30 peppers.
£6.36 total. And for this I created four good meals, three to freeze, average then is an amazing £1.59 for a good healthy meal.
A video poem all about the wind and rain, its out in the Wharfe Valley by the River. Maybe my accent plays a part of telling these times?
While out walking, by the River Wharfe.
Clear thoughts, a muddled head of course.
Nice and quietly, the river does play.
Many memories, often they do stray.
I decided no music, songs or sounds behind the video photos, just beautiful silence…
A superb and easy dish here, chicken cooked whole nice easy and cheap! all the best cooking ideas carried out cheaply, on a budget then make it spread with these ideas, easy cooking for easy folks. A very nice and sound piece of music to compliment this gorgeous dish!
£3.07 – whole chicken.
£0.81 – smoked bacon rashes.
£0.74 – chicken savoury stuff.
£0.75 – 6 potatoes.
£0.56 – 5 carrots.
£1.10 – 3 parsnip.
£0.10 – cooking oil.
£0.15 – butter.
£7.28 what a brilliant price, it works out at less than £1 per meal, all fresh and healthy!
Laughter the best medicine they say, hmmm. well here I attempt some forced and unforced laughter, did it make me feel better? have a watch and find out how to laugh, join in and see how you feel…
A simply delicious easy chicken casserole recipe from me! all cost’s are shown for this cheap and cheerful meal. Enjoy the music too…
Measures are upto you but;
£2.18 – 410g diced chicken.
£0.50 – 4 potatoes.
£0.32 – 5 carrots.
£0.75 – 2 parsnip.
£0.50 – 250g diced onions.
£0.30 – 1 garlic.
£0.15 – 3 stock cubes.
£0.05 – Bit of Salt.
£4.83 for five good healthy meals!!!
Plenty more easy cooking tips are here.
My own composition titled I’ll Find. Maybe its a thought of I’ll find inner peace by piece, or should that be I’ll find inner piece by peace? either way both are a good road to finding inner space…
A little early to be recording yet the mood was right!
, read the Blues in Britain magazine review or listen to my BCB Radio interview.