With all the what you can and should not eat, and how to get your five per day fruit and or vegetables, well this is how I can get at least my five in one swift move.
At the bottom of the container are a few slices of smoked ham, on top is a good half bag of packed crisp salad – a soup bowl of salad is one per day, a few slices of cucumber – 5 cm is one per day, with caesar dressing, a good handful of red grapes – a handful of grapes is one per day, and a banana – is one per day…
Rounded to something near the cost;
£0.75 Salad. This is enough for two measures
£0.30 Cucumber. This is over one measure.
£0.75 Grapes. This is over one measure.
£0.10 Banana. One measure.
£0.50 Smoked ham.
£0.20 Caeser dressing.
Yes £2.60 for a super healthy – caeser dressing, ok not as healthy but, £2.60 for a good dinner, lunch or whatever you call the mid day break, giving you the five per day, but in the morning at least 200ml of fruit juice, evening a good cooked meal, I usually get it ten times per day, hang on, where is she, oh, that’s another story…!