I felt a little on the hungry side, mind you, I usually only have one main hot meal per day, cereal or toast for breakfast, and then its snacking on fruit through the day, occasionally having cheese on cracker, but look at this plate full.
Total cost was about;
£0.88 Fish fillets (frozen).
£0.20 Leaf spinach (frozen)
And some butter, tomato sauce, salt and pepper and electric for the oven!